This way, you can choose and add the right portions of macros and calories that can give you a smart diet. One of the most helpful tools to do it efficiently is by using a food scale together with online macro diet calculators and calorie counters such as MyFitnessPal, Fitocracy,, and the likes (I do recommend MyFitnessPal even to my clients).
On top of my tips, see to it that you’re counting the macronutrients (proteins, carbohydrates, and fats) and calories you intake. What does it mean? Well, it’s not how long you’ve been watching your macros and calorie deficit - it’s how being responsible enough in making sure you’re hitting the mark. One thing to keep in mind while you’re on your weight-loss journey: Eat fewer calories ‘WISELY’.
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